Meet Your Lymphatic Health Professional and Wellness Coach
Occupational Therapist, Certified Lymphedema Therapist, Lymphology Association of North America (LANA) Certified, Certified Wellness Coach
Margaret Walborg-Silva, OTR/L, CLT-LANA, CWC has worked full time in the physical rehabilitation setting since 1995, culminating in lymphedema management from 2009 onward. With the development of Lymphatic Health and Wellness Coaching in 2025, she shifts from clinical care to virtual support for clients interested in improved health, self awareness and confidence in the face of change.
Lymphatic health focuses on providing comprehensive education about the lymphatic system and its functions, along with effective self-care techniques to stimulate and optimize lymphatic fitness.
Wellness coaching is thoughtfully designed to evoke positive change that enhances personal growth and maximizes human potential.
Experience your own version of lymphatic health by improving your understanding of the lymphatic system and learning effective self manual lymphatic drainage techniques. Empower your self care decisions and create desired change through wellness coaching.
WELCOME
As we age and undergo change, health and wellness become the center of our actionable world.
Hello, I'm Margaret and I hope that we have the opportunity to meet.
The mission of Lymphatic Health and Wellness Coaching is to partner in the growth process by unleashing potential in the face of change.
I feel a strong passion for trusted partnerships. The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership." In trusted partnerships, we can explore our thoughts and actions without judgement or fear. We can energize our creative brains, empowering self-determination through awareness, understanding and motivation.
Growth is about becoming better, stronger and more self-assured.
When I see a twinkle in someone's eyes, hear a sigh of relief or a chuckle in their voice, and feel the unbridled confidence of a person realizing their human potential, I know that my passion, and theirs, is becoming a reality.
Wellness coaching includes growth in the following domains:
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Physical: Eating healthy, getting enough sleep and exercise
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Occupational: Finding satisfaction and meaning in our work
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Social: Building social networks and feeling connected to others
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Emotional: Acknowledging and sharing our feelings
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Intellectual: Engaging in intellectual pursuits
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Environmental: Being mindful of the environment
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Financial: Being financially secure
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Spiritual: Engaging in spiritual practices
To accomplish the mission of Lymphatic Health and Wellness Coaching, I rely on the following core values:
Understanding the strength within
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Our bodies have a quiet yet robust immune capacity
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Our lymphatic system is an internal resource that we can support and strengthen proactively
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Understanding how the lymphatic system operates improves our ability to stimulate it
Accepting change
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While some life and health-related circumstances are out of our control, we can choose our mindset and behavior as we undergo change, including as we age and/or undergo medical treatment and recovery
Valuing authenticity
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No two individuals or situations are the same. Our personal abilities and desires are distinctive and credible. Our sources of motivation are unique to each of us
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Pain, illness and change offer opportunities to re-evaluate our habits, reassess our values and take action towards a healthy and more satisfying reality
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Acceptance, healing and commitment are the internal drivers of self-agency and determination
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Increased self-awareness, courage and motivation are outgrowths of wellness coaching
Connecting with others
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Interdependence creates connectivity. It helps us remain accountable, allows us to give and receive and reminds us that we are not alone
Join me in a personalized exploration of your lymphatic health and together, by way of coaching, you can improve your wellness outcomes through effective behavior change.
Be well!
My Offerings to You
Grow Your Vision
OPTION 1.
Understanding the Lymphatic System and Optimizing Lymphatic Self Care:
General Principles and Functional Fitness to Promote Lymphatic Drainage
Duration: 60 minutes
Type: Educational/ Interactive
Includes: 1:1 Personalized VIRTUAL session, Power Point presentation and video clip summary of central clearing techniques
Cost: $120
OPTION 2.
Manual Lymphatic Drainage:
Specialized Techniques and Functional Fitness to Promote Lymphatic Drainage in ONE of the Following Sections:
Head and Neck OR Upper Body OR Lower Body
Duration: 60 minutes
Type: Educational/ Interactive
Includes: 1:1 Personalized VIRTUAL session, content summary sheet and video clip summary of self-manual lymphatic drainage technique per section requested
Cost: $120
OPTION 3.
Wellness Coaching:
Building a Strong Foundation for Effective Behavioral Change
Duration: 3 months/ TOTAL NUMBER OF SESSIONS: 9
Type: Individual VIRTUAL Wellness Coaching Sessions
Includes: An in-depth Foundational Session (up to 90 minutes), followed by one Coaching Session (45 minutes) per week for 1 month (totaling 4 sessions), followed by one Coaching Session (45 minutes) every 2 weeks for 2 months (totaling 4 sessions)
Cost: $750
OPTION 4.
Personalized Lymphatic Health and Wellness Programs
Customize your preferred program with a 10% discount applied to a combination of OPTION 3. (Wellness Coaching) AND OPTION 1. AND OPTION 2. (one section).
Cost: $999
The content of this site or any other platform does not replace the care of occupational therapists, physical therapists, speech therapists, lymphedema therapists, nutritionists, psychologists, psychiatrists, physicians or other health care professionals. This content is in no way to be construed or substituted as occupational therapy, lymphedema therapy or any other professional medical advice but is for general informational and education purposes only. You should seek advice from a qualified healthcare provider before starting a new health regimen.
Although I am an occupational therapist, I am not YOUR occupational therapist. All information on or during this website, training, etc. is for informational purposes only and does not constitute medical advice and does not establish any kind of patient-client relationship.
Do not disregard medical advice or delay seeking medical advice because of information you read in or on the enclosed material/website.
Do not start or stop any medications without speaking to your medical or mental health provider first.
Do not use this content to prevent, self-diagnose, self-treat or cure any health, medical, physical or mental conditions.
You agree to hold harmless and indemnify Lymphatic Health and Wellness Coaching, LLC and its owner for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog or email series and Lymphatic Health and Wellness Coaching, LLC and owner, Margaret Walborg-Silva's comments are expressions of opinion only.
"Margaret possesses a singular ability to put a soul at ease. Her presence imparts a calm and comfort that her communication style mirrors perfectly."
- C.C.
"Your caring and concern shine through to your clients along with your excelled expertise."
- S.K.
"You are a positive force. With kindness, you taught me grace and dignity in hardship. You helped me believe in myself."
- W. A.
